February Yin Yoga & Sound Bath

Description

Friday 28th February 7-9pm Sound has the power to change not just our emotional and spiritual wellbeing, but our physical wellbeing too. Sound baths offer the intention of healing mind, body and emotions, as well as the transformation of consciousness, itself a path to wellbeing. We will begin our practice with some gently Yin Yoga to calm and bring stillness to the body and mind followed by our guided meditation through the power of sound. Followed by herbal tea & cacao treats. £25 per person Please bring cushions and blankets and wear light comfortable clothing.